First Light Active Newstead.
24/7 Gym & Group Fitness Studio

Fitness informed by medical science.
Wellbeing delivered with care.

No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you..

Tomorrow’s gym for today’s workouts.

ABOUT Brisbane

FLA Newstead is a 24/7 gym and group fitness studio located in Newstead. We have a range of group classes including, mat & reformer Pilates, functional fitness, yoga, strength, and mobility.

We also have a range of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners available for consultation.

Here at First Light we combine the best of medical science and allied health with dedicated lifestyle, fitness, nutrition and wellbeing offerings.

Our vision is to deliver a seamlessly integrated health and wellbeing experience, using the latest technology with exceptional client-focused care.