First Light Active, Newstead.
24/7 Gym & Group Fitness Studio
Fitness informed by medical science.
Wellbeing delivered with care.
No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you..
Tomorrow’s gym for today’s workouts.
ABOUT First Light Active Brisbane
FLA Newstead is a 24/7 gym and group fitness studio location in Newstead. We have a range of group classes including, mat & reformer Pilates, functional fitness, yoga, strength, and mobility.
We also have a range of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners available for consultation.
Here at First Light we combine the best of medical science and allied health with dedicated lifestyle, fitness, nutrition and wellbeing offerings.
Our vision is to deliver a seamlessly integrated health and wellbeing experience, using the latest technology with exceptional client-focused care.
Brisbane Memberships
Lifestyle
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24/7 Gym Access | Sauna
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5 x Class Credits
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1 x 1 hr Exercise Physiologist Initial Consult
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3 Month Rollover | 30 Day Cancellation
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No Joining Fee
Wellness
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24/7 Gym Access | Sauna
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UNLIMITED Classes
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Reformer Pilates | Sweat | Strength
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1 x 1 hr Exercise Physiologist Initial Consult
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3 Month Rollover | 30 Day Cancellation
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No Joining Fee
Week Trial
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24/7 Gym Access | Sauna
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Unlimited Classes
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Reformer Pilates | Sweat | Strength
Brisbane Timetable
Exercise Physiologist
- Initial Consult - 60 minutes $125
- Medical history review
- Current conditions & concerns
- Physical screening
- Musculoskeletal and/or fitness assessments
- Discuss specific goals
- Individualised plan and program - Subsequent consultations - 30 minutes or 60 minutes $90
- Progress reviews / reassessment
- 1:1 training
- Alter or create new program
- Guided introduction to exercise program - Occupational Health Services Enquire Below
- Employment medicals
- Functional Capacity Evaluations
- Musculoskeletal and Fitness Assessments
- ECG
- Spirometry
- Audiometry
- Drug & Alcohol Testing
- Ergonomic assessments and advice
- Injury prevention and management programs
- Executive Health Medicals
Our Brisbane Team
Emily Dwyer
Fitness & Wellness Manager
Jimi Clifford
Personal Trainer
Larissa Soter
Clinical Pilates Instructor
Tiarna Molloy
Exercise Physiologist
Luke Reynolds
Personal Trainer
Cass Blazer
Pilates Instructor
Gabi Coulthurst
Dietitian
Tony Torrisi
Personal Trainer
Olivia Crighton
Pilates Instructor
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