First Light Active, Newstead
Fitness, Recovery & Medically Informed Wellbeing
Guided by exercise physiology, we unite fitness and recovery to deliver preventative healthcare that
keeps you moving well and living well.
JOIN NOW & GET YOUR FIRST 2 WEEKS FREE* Code WELCOME2025
Exercise Physiologists (EPs)
Exercise Physiologists (EPs) are university-trained health professionals with four years of specialised study in clinical exercise. They have the skills to design safe, effective exercise programs for people with medical conditions, injuries, or disabilities.
Recognised by Medicare, DVA, WorkCover, NDIS, and private health insurers, our EPs meet strict accreditation standards and work alongside you to create tailored plans that support recovery, manage chronic conditions, reduce pain, and improve overall wellbeing.
Whether you’re living with a health concern such as diabetes, cardiovascular disease, cancer, or osteoporosis, recovering from an injury, or simply seeking expert guidance, an EP can help you move with confidence and take control of your health.
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Initial Consult - 60 minutes $135- Medical history review
- Current conditions & concerns
- Physical screening
- Musculoskeletal and/or fitness assessments
- Discuss specific goals
- Individualised plan and program -
Subsequent consultations - 30 minutes or 60 minutes $85 | $110- Progress reviews / reassessment
- 1:1 training
- Alter or create new program
- Guided introduction to exercise program -
Occupational Health Services Enquire Below- Employment medicals
- Functional Capacity Evaluations
- Musculoskeletal and Fitness Assessments
- ECG
- Spirometry
- Audiometry
- Drug & Alcohol Testing
- Ergonomic assessments and advice
- Injury prevention and management programs
- Executive Health Medicals
Fitness informed by medical science.
Wellbeing delivered with care.
No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you.
Tomorrow’s gym for today’s workouts.
ABOUT First Light Active Brisbane
FLA Newstead is a 24/7 gym and group fitness studio location in Newstead. We have a range of group classes including, mat & reformer Pilates, functional fitness, yoga, strength, and mobility.
We also have a range of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners available for consultation.
Here at First Light we combine the best of medical science and allied health with dedicated lifestyle, fitness, nutrition and wellbeing offerings.
Our vision is to deliver a seamlessly integrated health and wellbeing experience, using the latest technology with exceptional client-focused care.
*Lifestyle
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No Joining Fee
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Gym | Sauna Access
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First Light Active App - Barcode Access
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Complimentary 5-class credits
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Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER
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1 x Introductory Check-in with our Exercise Physiologist &
Personal Trainer -
3 Month Rollover
*Wellness
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No Joining Fee
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Gym | Sauna Access
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First Light Active App - Barcode Access
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UNLIMITED Classes
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Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER
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1 x Introductory Check-in with our Exercise Physiologist &
Personal Trainer -
3 Month Rollover
Week Trial
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Gym | Sauna Access
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First Light Active App - Barcode Access
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3 x Class Credits COMPLIMENTARY
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Reformer | Mat Pilates | Yoga MoveX | Functional Strength - BUILD | ELEVATE | FORM | GRND | POWER
Our Brisbane Team
Emily Dwyer
General Manager
Saffron Casaniti
Pilates & Yoga Instructor
Ren Choi
Pilates Instructor
Nathan Freshney
Personal Trainer
Abbey Desmond
Pilates Instructor
Mike Brown
First Light Café Manager
Tiarna Molloy
Exercise Physiologist
Antonio Allagrande
Group Fitness Trainer
Megan Schoenmaker
Pilates Instructor
Jimi Clifford
Personal Trainer
Sharni Murray
Barista & Café All-rounder
Suzana Tsuchiya
Barista & Café All-rounder
Katie St Nunez
Member Relations & Pilates Instructor
Stefania Mollar
Pilates Instructor
Larissa Soter
Clinical Pilates & Personal Trainer
Luke Reynolds
Personal Trainer
Piper O'Brien
Member Services & Café
Adella Ngatai-Stokes
Barista & Café All-rounder
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