First Light Active Ballina.
Pilates, Allied Health Studio.

Fitness informed by medical science.
Wellbeing delivered with care.

First Light Active Ballina closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you.

Our Ballina Pilates and Allied Health Studio offers the best of both worlds. 

Welcome to first light active

First Light Active Ballina will bridge the gap between healthcare and wellbeing services by offering tailored programs for chronic health conditions, pre/post-surgery, outpatient, and injury management services led by our team of Physiotherapists, Exercise Physiologists, Personal Trainers, and Group Instructors in collaboration with our broader medical team. 

Our Ballina Pilates Studio integrates the best of health and wellness offerings, with clinically backed medical science.

Ballina Pilates Memberships

Intro Offer

3 x Reformer, Mat, or Yoga Classes
$ 60 3 Class Pass
  • Acceess to Reformer, Mat, Barre, or Yoga
  • Valid for 3 weeks

All Access Unlimited

Unlimited Weekly Membership
$ 75 Weekly
  • Unlimited Reformer Classes
  • Unlimited Mat & Barre Pilates Classes
  • Unlimited Yoga
  • 2 Week Notice
  • No Lock In Contract

Unlimited Reformer

Unlimited Weekly Reformer
$ 60 Weekly
  • Unlimited Reformer Classes
  • 2 Week Notice
  • No Lock In Contract

Unlimited Mat

Unlimited Weekly Mat
$ 45 Weekly
  • Unlimited Mat Classes
  • Mat & Barre Pilates
  • Yoga
  • 2 Week Notice
  • No Lock In Contract


Ballina Timetable

A New Wave of Movement.
Book Ballina Pilates Classes Now

For Clinical Pilates enquiries please fill out the contact
form below and we will get in touch.


Our Practitioners

Bronte Troisi

Bronte Troisi

Studio Supervisor &
Pilates Instructor

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Alana McCoy

Alana McCoy

Reformer Pilates
Instructor

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Brittany Mullane

Brittany Mullane

Reformer Pilates
Instructor

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Steph Wilson

Steph Wilson

Reformer Pilates
Instructor

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Jay Scott

Jay Scott

Pilates Instructor

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Exercise Physiology

 

An exercise physiologist is a health professional who specialises in prescribing exercise as a form of therapy to help individuals manage or prevent medical conditions such as cardiovascular disease, diabetes, obesity, and musculoskeletal injuries. They work with clients to develop individualised exercise programs that are tailored to their specific needs and goals, taking into account their current fitness level, medical history, and any other relevant factors.
This also includes conducting fitness assessments, monitoring and analysing clients’ physiological responses to exercise, prescribing and supervising exercise programs, providing advice on nutrition and lifestyle factors that can impact health and fitness, and working collaboratively with other healthcare professionals to manage clients’ conditions.

CONTACT US