First Light Active Ballina.
Pilates, Allied Health Studio.
Fitness informed by medical science.
Wellbeing delivered with care.
First Light Active Ballina closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you.
Our Ballina Pilates and Allied Health Studio offers the best of both worlds.
Welcome to first light active
First Light Active Ballina will bridge the gap between healthcare and wellbeing services by offering tailored programs for chronic health conditions, pre/post-surgery, outpatient, and injury management services led by our team of Physiotherapists, Exercise Physiologists, Personal Trainers, and Group Instructors in collaboration with our broader medical team.
Our Ballina Pilates Studio integrates the best of health and wellness offerings, with clinically backed medical science.
Ballina Pilates Memberships
Intro Offer
3 x Reformer, Mat, or Yoga Classes-
Acceess to Reformer, Mat, Barre, or Yoga
-
Valid for 3 weeks
All Access Unlimited
Unlimited Weekly Membership-
Unlimited Reformer Classes
-
Unlimited Mat & Barre Pilates Classes
-
Unlimited Yoga
-
2 Week Notice
-
No Lock In Contract
Unlimited Reformer
Unlimited Weekly Reformer-
Unlimited Reformer Classes
-
2 Week Notice
-
No Lock In Contract
Unlimited Mat
Unlimited Weekly Mat-
Unlimited Mat Classes
-
Mat & Barre Pilates
-
Yoga
-
2 Week Notice
-
No Lock In Contract
Ballina Timetable
A New Wave of Movement.
Book Ballina Pilates Classes Now
For Clinical Pilates enquiries please fill out the contact
form below and we will get in touch.
Our Practitioners
An exercise physiologist is a health professional who specialises in prescribing exercise as a form of therapy to help individuals manage or prevent medical conditions such as cardiovascular disease, diabetes, obesity, and musculoskeletal injuries. They work with clients to develop individualised exercise programs that are tailored to their specific needs and goals, taking into account their current fitness level, medical history, and any other relevant factors.
This also includes conducting fitness assessments, monitoring and analysing clients’ physiological responses to exercise, prescribing and supervising exercise programs, providing advice on nutrition and lifestyle factors that can impact health and fitness, and working collaboratively with other healthcare professionals to manage clients’ conditions.
