First Light Active, Newstead. - join now
24/7 Gym & Group Fitness Studio
Fitness informed by medical science.
Wellbeing delivered with care.
No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you..
Tomorrow’s gym for today’s workouts.
ABOUT First Light Active Brisbane
FLA Newstead is a 24/7 gym and group fitness studio location in Newstead. We have a range of group classes including, mat & reformer Pilates, functional fitness, yoga, strength, and mobility.
We also have a range of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners available for consultation.
Here at First Light we combine the best of medical science and allied health with dedicated lifestyle, fitness, nutrition and wellbeing offerings.
Our vision is to deliver a seamlessly integrated health and wellbeing experience, using the latest technology with exceptional client-focused care.
Lifestyle
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24/7 Gym Access | Sauna
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First Light Active App - Barcode Access
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Your first '5' Classes COMPLIMENTARY
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1 x Introductory Check-in with our
Exercise Physiologist & Personal Trainer -
3 Month Rollover | 30 Day Cancellation
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No Joining Fee
Wellness
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24/7 Gym Access | Sauna
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First Light Active App - Barcode Access
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UNLIMITED Classes
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Reformer / Mat Pilates | Sweat | Strength
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1 x Introductory Check-in with our
Exercise Physiologist & Personal Trainer -
3 Month Rollover | 30 Day Cancellation
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No Joining Fee
Week Trial
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24/7 Gym Access | Sauna
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First Light Active App - Barcode Access
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3 x Class Credits COMPLIMENTARY
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Reformer Pilates | Mat Pilates | Sweat | Yoga
Brisbane Timetable
Exercise Physiologist
- Initial Consult - 60 minutes $135
- Medical history review
- Current conditions & concerns
- Physical screening
- Musculoskeletal and/or fitness assessments
- Discuss specific goals
- Individualised plan and program - Subsequent consultations - 30 minutes or 60 minutes $85 | $110
- Progress reviews / reassessment
- 1:1 training
- Alter or create new program
- Guided introduction to exercise program - Occupational Health Services Enquire Below
- Employment medicals
- Functional Capacity Evaluations
- Musculoskeletal and Fitness Assessments
- ECG
- Spirometry
- Audiometry
- Drug & Alcohol Testing
- Ergonomic assessments and advice
- Injury prevention and management programs
- Executive Health Medicals
Our Brisbane Team
Emily Dwyer
General Manager
Jimi Clifford
Personal Trainer
Larissa Soter
Clinical Pilates Instructor
Dan O'Brien
Clinical Pilates Instructor
Molly Salmon
Yoga Instructor
Adella Ngatai-Stokes
Barista & Café All-rounder
Fox Slotemaker
Operations
Luke Reynolds
Personal Trainer
Katie Meier
Pilates Instructor
Megan Schoenmaker
Pilates Instructor
Piper O'Brien
Member Services & Cafe
Suzana Tsuchiya
Barista & Café All-rounder
Tiarna Molloy
Exercise Physiologist
Tony Torrisi
Personal Trainer
Ruby Barrenechea
Pilates Instructor
Cass Blazer
Pilates Instructor
Sam Gonzalez
Cafe Manager
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