First Light Active Newstead is a purpose-led gym and movement studio offering an integrated approach to fitness, allied health, and wellbeing. Our space is designed to support strength, mobility, performance, and long-term health through evidence-based training and considered movement.

We work alongside accredited exercise physiologists and qualified personal trainers to provide individualised support across rehabilitation, injury prevention, performance, and sustainable fitness. This collaborative approach ensures members are guided safely and progressively, with care that looks beyond a single workout.

Our group training offering includes mat and reformer Pilates, functional fitness, yoga, strength training, and mobility. Each session is thoughtfully programmed to complement allied health support and promote confident, resilient movement.

At First Light Active, we bring together medical science, allied health expertise, and modern training methodologies with lifestyle, fitness, nutrition, and wellbeing offerings.

Our vision is to deliver a seamlessly integrated health and wellbeing experience, supported by contemporary facilities, appropriate technology, and genuinely client-focused care.