First Light Active, Newstead.
24/7 Gym & Group Fitness Studio

Fitness informed by medical science.
Wellbeing delivered with care.

No more complicated sign up procedures and one-size fits all member offerings. First Light Active closes the gap between fitness, wellbeing and medically-informed, preventative health care – creating a solution that is all about you..

Tomorrow’s gym for today’s workouts.

ABOUT First Light Active Brisbane

FLA Newstead is a 24/7 gym and group fitness studio location in Newstead. We have a range of group classes including, mat & reformer Pilates, functional fitness, yoga, strength, and mobility. 

We also have a range of professional personal trainers, exercise physiologists, physiotherapists, and other allied health practitioners available for consultation.

Here at First Light we combine the best of medical science and allied health with dedicated lifestyle, fitness, nutrition and wellbeing offerings.

Our vision is to deliver a seamlessly integrated health and wellbeing experience, using the latest technology with exceptional client-focused care.

Brisbane Memberships

Lifestyle

Join now for 2 weeks FREE!

$ 25 Per Week
  • 24/7 Gym Access | Sauna
  • First Light Active App Access
  • YOUR FIRST '5' CLASSES ARE COMPLIMENTARY
  • 1 x 1 hr Exercise Physiologist Initial Consult
  • 3 Month Rollover | 30 Day Cancellation
  • No Joining Fee

Wellness

Join now for 2 weeks FREE!

$ 40 Per Week
  • 24/7 Gym Access | Sauna
  • First Light Active App Access
  • UNLIMITED Classes
  • Reformer / Mat Pilates | Sweat | Strength
  • 1 x 1 hr Exercise Physiologist Initial Consult
  • 3 Month Rollover | 30 Day Cancellation
  • No Joining Fee

Week Trial

$ 20 Week
  • 24/7 Gym Access | Sauna
  • First Light Active App Access
  • Unlimited Classes
  • Reformer Pilates | Sweat | Strength


Brisbane Timetable

Brisbane EP

Exercise Physiologist

EPs are 4-year university qualified health professionals, with the skills and knowledge to design and deliver safe and effective clinical exercise interventions for people with medical concerns, injuries, or disabilities.
 
EPs must meet strict accreditation requirements and are recognised by Medicare, DVA, WorkCover, NDIS and private health insurers. If you have been diagnosed with a medical condition (such as diabetes, cardiovascular disease, cancer, osteoporosis etc), need help rehabilitating an injury, are struggling with chronic pain or health issues, or are wanting exercise guidance then you may benefit from seeing an EP.

Our Brisbane Team

Emily Dwyer

Emily Dwyer

Fitness & Wellness Manager

Jimi Clifford

Jimi Clifford

Personal Trainer

Larissa Soter

Larissa Soter

Clinical Pilates Instructor

Luke Reynolds

Luke Reynolds

Personal Trainer

Cass Blazer

Cass Blazer

Pilates Instructor

Tiarna Molloy

Tiarna Molloy

Exercise Physiologist

Gabi Coulthurst

Gabi Coulthurst

Dietitian

Tony Torrisi

Tony Torrisi

Personal Trainer

Olivia Crighton

Olivia Crighton

Pilates Instructor

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